Qin Xiaobao, who is impulsive and irritable, is a mother of a sevenyearold and never cares about the consequences.

However, I don’t blame her for saying that Qin Xiaobao has an unshirkable responsibility to develop this impetuous character and keep him all the year round.品茶

If he cared more about Qin Xiaobao, she wouldn’t be so impulsive. It happened that instead of caring about her, she secretly added fuel to his fire over the years.

I was thinking that the phone had something to call, but I didn’t look at the phone number and I knew it was Qin Yue.

He didn’t even open his eyes to look at the screen of his mobile phone and slide it by feeling. Don’t worry, but it’s not just your daughter, it’s all of us, baby. I will definitely help her clean up anyone who may threaten her.

Well, Qin Yue over there is still used to the wind, so he snorted gently. Even if he knows him very well, he couldn’t help frowning.

War read north dissatisfied way I said qin mu you can’t say two words before me? I’m your uncle!

Qin Yue answered simply yes

Zhan Nianbei Qin Mu, are you deliberately angry with me?

Yes?

Is this an attitude?

Qin Yue said that the reason for being able is that there is one word less than not being able.

Qin Yue added, I’m not angry with you. Do you have anything else to say? If you don’t, you will hang up.

Zhan Nianbei estimated that his head was about to burst into fire. Qin Mu, is this the attitude you should have when you entrust me to do things?

When facing others, no matter how excited others are, they can’t arouse a ripple in their minds品茶. He can calmly deal with it, but every word his nephew says can make him angry.

Qin Yue remained calm and said, You don’t want to?

War to the North …

Well, he admitted that he volunteered.

Zhan Nianbei also said, There is nothing yet. I will tell you if there is something new.

Qin Yue didn’t talk or hang up at the other end of the sentence. Obviously, he hasn’t heard what he wants to hear and is too lazy to ask more questions.

Being my uncle Qin Yue for decades, I still know him very well, and he said, Don’t worry, but it’s very good. Today, I also took her little aunt and Zhan Li out to visit the scenic spots.

Well, I hung up. After hearing the people I wanted to hear and afterwards, Qin Yue hung up without lingering for another second.

Listening to the busy tone of the mobile phone is also in distress situation.

When he was young, he was angry with two people, one was his old father and the other was his own sister.

There are two people who can be angry with him, one is Qin Mu and the other is Qin Xiaobao, and both of them are raised by his own sister.

Is this called the present age newspaper?

……

Seeing Qin Yue hang up like that, Jane shook her head naively. I said, Master Qin, you really don’t know that you will make my uncle angry like this品茶?

Qin Yue looked up at Jane and replied coldly, What does it matter to me if he is angry?

Look at this. He will care about others except his wife who is angry. He is not at ease because of his anger.

Jane shook her head naively again. Do you really think it’s okay for you to talk like this, Mr. Qin?

Their family Qin always has a low EQ but a high IQ. He can’t even tell what can make people angry, can he?

Qin Yue was so busy with his work that he didn’t forget to look up and say What’s the problem?

It turned out that he really thought there was no problem.

Jane really don’t know if I should continue this topic with him.

Qin Yue shook Jane’s hand and said, I have a little work to do. Go to rest first and don’t wait for me.

It’s also her chattering at work. If it were someone else, it would have been thrown out of the window by General Manager Gao Lengqin.

She bit her lip and recalled the pictures of last night.品茶

She would rather die than be invaded by him and make herself suffer.

She remembered that there was glassware in the room. She could break it and cut her wrist with a piece of glass.

She got up and asked for a bed and heard a crash.

She looked over and found her wrist handcuffed with chains.

One wrist is baked with a chain, which is long enough for her to move freely but can be confined to the bed.

She froze and was shocked at what she saw!

Is he trying to imprison himself?

Tied her generation with chains?

She tried to swing the chain and baked her wrist without moving.

She collapsed and hugged her head and curled up in bed crying.

She wept so hard that she didn’t know that someone came in.

Miss, have something to eat! The maid approached her with rich food.

Kexin raised her tearful little face. Her eyes were red and she looked at the maid in front of her eyes. Where is he?

Mr. Nan will be back after going out for a while! The maid replied

She doesn’t want to see him. She wants him to disappear completely and never show up again.

Miss, eat something first. This is what Mr. Nan specially ordered!

When her eyes get wet, I … don’t eat.

Don’t eat how line? Miss, eat something or you will be hungry!

Hungry?

She would rather starve herself to death!

If you starve to death, you will be free!

He can’t do anything to her if he dies!

It’s so painful to live, and it may be relieved to die.

Don’t eat … don’t eat … She sent the maid to throw away the tableware in her hand. I don’t eat you out … out …

The maid was shocked when the food department fell to the ground and was busy crouching down to clean up.品茶

Section 362

Pack your things and the maid hurried out.

The maid is going to call and report to Nanchen Night.

Nan Chen night just came back from outside at this time.

Seeing him back, the maid respectfully went to leave Miss Nan doesn’t eat …

He took off his suit and told the maid to do it again and send it to his room.

She didn’t eat, as he expected, and he let go. The boss came back to personally supervise her eating.

He pushed the door and went in.

Watching the bed curl up into a ball helped her cry.

So she made him feel bad.

However, he is distressed but will not let her go.

He went over to sit by the bed, picked up her whole body, and put his legs on as before.

He likes to hold her in his legs, which makes him feel completely in control of her.

She knew it was him because no one but her raised her face and resented him. Looking at his eyes was a deep hatred for him.

Little thing, you have so many tears! He reached out a little and she wiped her tears.

He is right-handed, and his left hand was bitten by her last night and wrapped in gauze.

Gauze is so astringent that it will grind her tender skin.

Everything he does is so disgusting to her.

Kexin doesn’t know where he came from. He stretched out his hand and slapped Nan Chen on the cheek.品茶

Pa-

What’s the matter! Who stepped on my skirt!

honey, are you all right?

The woman who was stepped on the skirt by Qing Li almost fell down, and the man next to her immediately held her question.

Hearing their voices, several couples of dancers stopped.

Making a fool of yourself at the party is the most important thing! Especially the lady.

A woman named Jing looked up at her skirt and her face was not very happy.

Sorry Qing Li saw that she stepped on someone else’s skirt with that foot and immediately said a sincere apology to the other party.

As a result, the other party stared at Qing Li with trial eyes and looked at his face. In his expression, he apologized to Qing Li and didn’t want to be ungrateful

If you can’t dance, go home. Don’t come out here and make a fool of yourself!

The woman’s boyfriend is a foreigner. Hearing the voice of a woman named A Jing, she quickly stopped Honey, don’t be impulsive

The woman looked at Qing Li as if she hadn’t heard it.

Clothes are specially made by women who spend a lot of money to customize them. She values and cherishes them. For women who have a strong possessiveness of their own things, the situation is not allowed!

Knowing that the scene is not suitable for disputes, Lin Jing is not going to suppress her emotions.

Although the sound is not very big, it is very eyecatching in the dance floor

Smell speech Qing Li looked at each other narrowed his eyes.

I can compensate you for this lady’s broken clothes for dancing. I think you are also very ordinary.

Lin Jing a listen to more disdain sneer at it!

You pay? Do you know that money can’t buy this suit! How do you say you pay for it?

Lin Jing simply felt that she had heard something incredible. She was the boss of Sunshine Group and inherited the family business. Although it was not as good as the four famous families of Shen Luohan, Jingcheng was also considered as two big families!

Looking at these two people, she couldn’t name them. Lin Jing, who has no impression, naturally won’t put Qing Li in their eyes.

Ms. Lu and Fu Wei were planning to come and dance when they got there, but they saw such a scene.

Lin Jing, this woman, they still heard about it. At the age of thirtythree, she took over the Sunshine League. At the age of thirtyfive, she is still single. She is a woman with some temper. Her management is not good, but it is still acceptable.

Many industries in Sunshine Group Jingcheng are bigger than those in Changyan Group. It is said that Lin Jing, an impulsive woman, grabbed a glass of water on the spot and threw it in the other person’s face because of her disagreement with customers in business talks.

When Gu Tianqi and Qing Li met such a woman, Fu Wei and his wife couldn’t sit still.

Went over and they came to Li Qing.

Miss Lin’s clothes will definitely compensate you, Ms. Lu said to Lin Jing.

Dressing up in this respect, Ms. Lu knows at a glance that she is an expert! On the occasion of appearance, it is always a gorgeous incarnation, and because of this, everyone knows that Ms. Lu is very powerful in dressing.

Lin Jing looked at Ms. Lu with suspicious eyes, not doubting Ms. Lu, but what Ms. Lu said.

Miss Lin, this dress of yours is the latest dress in Normandy, right?

Normandy is a China brand. Ms. Lu can’t help but understand it

Lin Jing hesitated and finally nodded. Mrs. Fu is right.

Ms. Lu smiled and went on to say, I happen to have one just like this, and the label has not been removed. If Miss Li doesn’t mind, I can exchange this one for yours.

It’s natural to have a new Lin Jing. It’s …

She looked up and looked at Qing Li, still wondering what was Ms. Bai Lu’s motivation for the other party to speak.

Since Ms. Lu said so, I will not pursue it. Lin Jing glanced coldly at Qing Li’s direction before turning back and talking and laughing with Ms. Lu

Longyan group is not as good as sunshine group, but the forces behind Fu Wei and his wife are not Xiao Lin Jing, who will not look at them.

Things settled, and Lin Jing proudly led her foreign boyfriend to leave.

This scene left a lot of impression on the people watching.

It’s a complete abuse of Tianyu Tuan Gu Tianqi and his wife. If it weren’t for the help of Fu Wei and his wife, it would be difficult to calm this matter down!

Let more people not be white, so how did the two get the favor of Mayor Kong?

One sunshine group, Lin Jing, is enough for them to cope with the worse. Is he worse?

Is Mrs Gu all right? Off the Lin Jing, Ms. Lu turned around and asked Qing Li.

Qing Li smiled faintly and said, Thank you, Mrs. Fu.

Li Qingxin’s gratitude for Ms. Lu’s enthusiastic help is that she has just been provoked by the other party and has not been well expressed because of Ms. Lu’s appearance.

Looking back at the man, how can I say that my husband is also a Ming emperor group *oss?

Qing Li is not a publicity person, even a nuisance publicity person. Today, Lin Jing made this inexplicable sulk and let Qing Li want to find export dignity.

Gu Tianqi Qing Li looked back when he looked at him. It was less than two seconds when Qing Li looked away.

Qing Li was well hidden. Nevertheless, the man saw her black as night and day in an instant, and there was a trace of loss in his eyes.

Only Qing Li, a man whose eyes are less than one second, is like a pool of quiet as a mirror. The lake finally fluctuates inexplicably, touching and depressing Gu Tianqi’s chest.

Don’t think too complicated, that is, literally pull it out and destroy it according to your liking. Xiao Qinghe smiled calmly.

Xiao Qinghe looked up at him quietly and listened to him. He said, Don’t be so serious. I’ll tell you a joke. A while ago, I met a man who claimed to be Gu Jiasheng. He kept clamoring to kill Gu. I suspected that he was delusional.

Jane had a flash of light and then slightly narrowed her eyes and looked at Xiao Qinghe warily. Who are you? What will help me?

Xiao Qinghe smiled again, revealing a white and neat tooth. What’s wrong with you, psychologist and doctor, to share your worries?

Jane looked at him stupefied and heard him casually say, If the disease is cured satisfactorily, remember to ask Mu to pay me more psychological counseling.

Xiao Qinghe also said something, but she didn’t have the heart to listen to it. She kept thinking about Gu Jiasheng in her mind.

She had vaguely heard of this figure before, but she never paid attention to it, but now it seems that this person can send a show.

There are people in this world who want the family to fall more than her.

It’s much easier to make Jian Zhengtian’s backer fall when Gu Jia falls, and it’s much easier to make him lose his reputation.

And she has something in her hand that can be given to that person to help her get rid of Guggenheim.

In Qin Yue, he has other jobs, he has his family, and she doesn’t want to drag him into the family affairs.

If one day she will become unrecognizable, she still hopes that Qin Yue will still be the warm, sunny, beautiful scenery with the best people.

After chatting with Xiao Qinghe for about an hour, I was relieved and made a decision at the same time.

Even though there is innocent blood in her body, she can’t let that person live well, and he should be punished.

Section 66

After coming out of the office, she was worried about Qin Yue’s eyes for the first time. She raised an eyebrow and smiled at him. Dr. Xiao is too expensive. Will you help me pay?

Jane is willing to talk like this, which proves that her heart has been opened. Qin Yue rubbed her head and looked at Xiao Qinghe’s how many random offers

Xiao Qinghe leaned against the door and laughed. I like what Mrs. Qin has. I’ll give it to her today.

Hearing Xiao Qinghe say that he likes Jane Qin Yue, he pulls Jane into his arms and hugs her, as if announcing his own ownership.

Xiao Qinghe smiled and said, I said that Mr. Qin and Mrs. Qin have no one to take away, so I want to show my love and go home to show me how to receive patients.

You are the best Qin Yue gave Xiao Qinghe a smile.

It seems that a gentle smile is full of warning, but his wife doesn’t even think about it.

Qin Yue, let’s go tugged at him briefly. I’m so hungry. Can you ask Aunt Chen to prepare something for me?

Xiao Qinghe is too inscrutable to know whether he is an enemy or a friend at present. She doesn’t want Qin Yue to be involved with him too much. It seems to her that Qin Yue is the sunshine, and she is absolutely not allowed to contaminate him with unclean things.

Qin Yue has just left another office, and a woman looks a little similar to Xiao Qinghe.

Looking at Jane’s back, she sighed a long time. Is that the second daughter of Jane’s family?

Xiao Qinghe nodded and sighed a long time. Yes, she is the second daughter of Jane’s family. I didn’t expect her to meet in this way.

……

After you come back from Xiao Qinghe, you are in a better situation. You can eat a lot of food and you are willing to talk to Qin Yue.

Qin Yue was very happy to see her gradually coming out of the shadow of her mother’s death.

He rubbed her head and said, I’m going out to do something today. Have a good rest at your house and let’s have dinner together tonight.

Well, Jane nodded and gave him a bright smile.

When Qin Yue walked away, she found a number and thought about it for a long time, then she dialed it out.

If you dial this number, there will be no turning back until Guggenheim and Jane are ruined together.

……

It was once the dream of many people that Shengtian Tower in Kyoto, the headquarters of Shengtian Kingdom, stood tall.

Jianxin has been waiting for a long time in the lobby on the first floor of the building with her father, Gu Jia, and her eyes are almost dry before she sees Qin Yue surrounded by a group of people.

She took a deep breath and went forward to please wait

Qin Yue stopped and looked at Jane coldly. What does Miss Jane want with me?

Can you give me a few minutes? Just give me a few minutes. There are some things I want to talk to you. Jian Xin said carefully, clutching her skirts with both hands to show her nervousness.

Qin Yue’s eyes fell on her and said politely and unfamiliar, Miss Jane, please say what you have to say.

Please give me five minutes, just five minutes. Jian Xin looked at his eyes with tears flashing.

Qin Yue glanced at Xu Huiyi Xu Huiyi immediately called others to leave first and put the place out.

Soon the words were connected to the vulture and told Zhao Guanghai what happened here in detail, and asked him to comment. Zhao Guanghai made a few words with haha and asked the vulture to hand over the mobile phone to Feiyang.

Your boss is looking for you. The vulture hummed a Zhao Guanghai to teach Feiyang a lesson and could not help but gloat and handed the mobile phone to Feiyang.

I don’t care what you think about it, Zhao Guanghai said, and then let Feiyang return the phone to the vulture.

Good float in the sky had expected Zhao Guanghai attitude promised a mobile phone to the vulture.

Brother Condor, I can’t control this matter. Do it at your own discretion. Zhao Guanghai hung up without waiting for the vulture to respond directly.

The vulture listened to the doodle in the mobile phone and froze directly. I didn’t expect Zhao Guanghai to even give himself this face. This little bald eagle stared at Feiyang coldly, then sighed, took out a check, brushed and wrote a number, tore it and handed it to Feiyang. Some nai said, This can release people.

Of course, Feiyang waved and the younger brother was ordered to drag out the members of the Eagles gang in the back kitchen of the bar like a dead pig. These people were all bloody and wounded with a sigh of relief.

Inform the brothers to come and meet people. Looking at these brothers, the vulture slightly jumped out of the corner of his eye and then said to a younger brother around him.

Then float in the sky do it yourself to loosen the black hawk.

Grassmudhorse ratio Black Hawk descended towards Feiyang as soon as it was released, and then struck the Black Hawk jaw again with a right hook, such as being hit by ray.

The vulture eyebrows jumped again, but it didn’t say anything to let the younger brother around him help the black hawk before turning around and leaving.

Be careful when you are young.

Don’t worry, vulture boss, I usually take a bus. Feiyang smiled and waved to vulture.

The vulture took a cold look at the sky and deeply remembered this face, then let the younger brother drive away.

It’s also uncomfortable to see the vulture leave and stay here. Zhao Tian didn’t say anything. He drove away in a despondent way, and even never came back again. It’s too big for him to be shadowed by this flying.

Feiyang didn’t stop Zhao Tian. After all, he is Zhao Guanghai. After looking at the face of the monk and the face of the Buddha, he wants Zhao Tian not to provoke him. He is too lazy to bother Zhao Tian.

:

Chapter 99 Unexpected holiday

I don’t want to wait for the dry people to go out and fly in the sky and hand over the check to the pheasant. I solemnly told him, Pheasant, you go to the bank and cash this check so that they don’t suddenly change their mind. Then no one here sends 100,000 yuan to make up for what was lost in the bar, and then the dance will start.

Good boss, I’ll do it. Pheasant nodded and immediately drove to the bank to withdraw money as Feiyang said.

Well, brothers, it’s over. Today, the free bar starts to operate normally. Injured brothers can rest in the building. Give me all the tables and chairs in this hall. Throw them away and wait for the pheasant to take money back. Feiyang looked at the pheasant and went out, then turned around and said to a bunch of brothers behind him.

Good boss is mighty and everyone is full of energy. Even the injured brothers have no floor to rest. It took a long time to tidy up and restore the bar. The tables and chairs were mostly cut down by the Black Hawk and the gang, and a few tables were barely broken. A little damage was thrown away at the instigation of Feiyang. Anyway, there were five million yuan in income, and naturally these things were replaced.

Feiyang also asked a younger brother to go out and buy some tables and chairs and come back. The furniture city people haven’t come yet. The pheasant has already taken the money back and handed it to him directly with a travel bag in front of Feiyang. Excited, he said, Boss, here are two million yuan. Every brother has more than 100,000 yuan to buy furniture, and I have all the money left.

Well done, Feiyang patted the pheasant on the shoulder and then threw his travel bag to him. He smiled and said, Pheasant, send money to your brothers.

Okay, the pheasant excitedly replied, calling the busy brothers together and starting to send money one by one. Each brother came to Feiyang with 100 thousand yuan in cash and bowed respectfully and said thank you, boss.

Feiyang nodded and smiled at them and struggled to say, Do a good job and I will never treat you badly.

Everyone has finished dividing the money, and the furniture store people have also sent new tables and chairs to set up and paid the jittery furniture store owner money. Feiyang intends to let the brothers have a good sleep first and then open the door after noon.

Flying commanded everything and was ready to leave. At this time, it was already bright outside. I was invited last night and was too busy to call Huang Xue now. I’m afraid she can’t wait to go to class by herself.

However, at this time, the flying younger brothers refused to leave and looked at him around the flying eager eyes.

What are you going to do? Feiyang was so creepy and nervous that he asked.

Boss, teach us.

Yes, boss, we don’t want to be bullied any more.

Boss, teach us martial arts.

The younger brothers looked at themselves pitifully, even pheasants were no exception, with a little excitement and expectation in their eyes.

Well, of course, said Feiyang with a nod.

Long live the boss

Li Xuanhu looked pale and looked at the halffinished figure disappearing. Pan Tianlong’s eyes wandered with aweinspiring color.

hoo

Spit out a mouthful of polluted air. Li Xuanhu’s face appeared respectful and handed over. Thank you for your help.

teacher

Teacher Li xuanhu

The cold wind blew and rolled up Li Xuanhu’s rags, and it was quiet around him.

After waiting for a long time, I didn’t see the other party’s reply. Li Xuanhu couldn’t help smiling bitterly.

Li Xuanhu arrived in Lingnan for several days and has been looking for this mysterious congenital strong man. If it weren’t for Pan Tianlong’s hand, I’m afraid this mysterious congenital strong man would not necessarily appear.

The teacher’s brother came here this time to ask something important. Li Xuanhu spoke again. He knew that the other party must be nearby.

Hundreds of meters away from Li Xuanhu, a figure stood with a negative hand and looked at the blue sky.

A dark, thick head of long hair casually hangs over the shoulders, and the delicate face looks at most twenty years old, but those eyes are full of vicissitudes of life. When you look closely, those eyes are covered with deep crow’s feet.

Tiger, you shouldn’t have come to me

Hundreds of meters away, Li Xuanhu’s expression changed, listening to the sound in his ear, Teacher, something is wrong with this world.

whew

In the eyes of Li Xuanhu, a young man in a white robe suddenly appeared in front of him.

The breath of newcomers is like a pool of stagnant water that people can see through.

At the sight of the youth, Li Xuanhu’s expression was even more respectful, and he once again handed over and said, Brother Li Xuanhu has seen Teacher Ah Dao.

A Dao’s face looked at his hands with a dull color, and Li Xuanhu said, What do you want to know?

Teacher, after the next day’s change, the aura of heaven and earth suddenly increased and the earth’s magnetic field changed faintly. I want to know what this is. Li Xuanhu asked.

Looking up at the blue sky, Ah Dao’s deep eyes are full of complicated colors. I don’t know or want to know about the tiger that will come in the Gu Wu era. I know that I will be able to walk outside in three years according to the current change speed of the earth’s magnetic field.

Li Xuanhu’s face appeared in horror. Although there was speculation in my heart, I was still shocked by the affirmative reply from Ah Dao.

How strong is the innate strong?

Li Xuanhu doesn’t know, but he can be sure that the master is as vulnerable as a child in front of the innate strong.

This is not the most important thing. Since the innate strong can be born, it means that this piece of heaven and earth is beginning to be suitable for the cultivation of ancient fighters. When the time comes, the land of China will be full of chaotic fighters.

The teacher’s chaos has risen, and my brother has asked the teacher for advice. Li Xuanhu said.

Fa Zhi Ah Dao shook his head and said, I can’t see through this sudden change, and I won’t be born then.

Teacher, according to my guess, the earth will enter the last law era in 30 years, but what will happen to the earth’s magnetic field suddenly? Li Xuanhu frowned and now the earth’s magnetic field changes. He speculated that it was the opposite.

Tianxin is not a person’s heart who can guess God’s will like a knife, and those who try to guess God’s will have no good chance.

O eyelid looked up at Li Xuanhu way tiger you go

teacher

Li Xuanhu’s voice did not fall. Ah Dao’s figure has disappeared.

Looking at the place where Ah Dao disappeared, Li Xuanhu couldn’t help shaking his head with a wry smile, and his eyes were dignified.

This time, Ah Dao revealed little information, but if you scrutinize it carefully, it hides extremely amazing information.

From textual research, the age of Ah Dao has been verified.

In those days, the chaos in the ancient martial arts broke out in War of Resistance against Japanese Aggression. In this case, A Dao Paidi was born to find materials that could be made in the ancient martial arts and introduced into Lingnan for cultivation.

Most of China’s great masters and the strong have been pointed out by Ah Dao.

That’s why Li Xuanhu called Teacher A Dao.

Of course, if Ah Dao agrees, Li Xuanhu prefers to call each other Master.

Ah Dao’s figure reappeared three miles away from the previous battle.

A Dao’s eyes are calm behind his hands, but his pupils contract and enlarge strangely.

Aho, in front of it is a big tree that was broken by lightning, with only one section exposed to the ground.

Looking at the tree rings at the break of the tree, Ah Dao’s eyebrows gradually twisted together and finally sighed, What a mess!

More than a decade ago, Ah Dao also saw that China was about to be in chaos, but he secretly gave directions to Li Xuanhu and other ancient martial arts circles to make materials. But this time, the chaos in China was even more horrible, as if it were the end of darkness.

Master, with your ability, you can’t stop this chaos.

Suddenly, a light spirit sounded behind Ah Dao.

A young girl came slowly from a distance, and every step seemed to shrink into inches, and soon she came to Ah Dao’s side. He stood side by side and looked at the fracture of the tree that was broken by lightning.

The girl’s face is beautiful, the arch eyebrows are slightly raised, adding three points of heroic spirit, and a pair of beautiful eyes are as pure as crystal. Wearing a white robe is like a chivalrous woman in a painting.

在快节奏的现代生活中，神经衰弱已成为许多人的常见问题。这种状况不仅影响日常的工作和生活，还可能对身心健康造成长期损害。为了缓解这一症状，许多人开始寻求天然、健康的调理方法。今天，就为大家介绍一道具有养心安神、改善神经衰弱功效的秘方——黄芪党参排骨汤。

黄芪，被誉为“补气圣药”，具有补气固表、利水消肿、托毒生肌等功效。党参则具有补中益气、健脾养血的作用。而排骨富含蛋白质、脂肪、钙、磷、铁等多种营养成分，能够滋养身体，增强免疫力。三者结合，共同构成了这道具有神奇疗效的黄芪党参排骨汤。

制作黄芪党参排骨汤的原料如下：

主料：排骨500克、黄芪30克、党参30克

辅料：姜片、葱段、料酒、盐、胡椒粉

制作步骤：

1. 将排骨洗净，切成块状，放入沸水中焯水去血沫，捞出备用。

2. 黄芪、党参用清水冲洗干净，用纱布包好。

3. 锅中加入适量清水，放入姜片、葱段、料酒，将纱布包好的黄芪、党参放入锅中。

4. 将焯好水的排骨放入锅中，大火烧开后转小火炖煮1小时。

5. 待汤色浓郁，排骨熟烂时，加入适量盐、胡椒粉调味，即可出锅。

黄芪党参排骨汤具有以下功效：

1. 养心安神：黄芪、党参具有补气养心的作用，有助于改善神经衰弱、失眠等症状。

2. 健脾养血：党参具有健脾养血的功效，对于因气血不足导致的神经衰弱有很好的调理作用。

3. 增强免疫力：排骨富含蛋白质、脂肪等营养成分，能够增强人体免疫力，提高抵抗力。

4. 滋补身体：黄芪、党参、排骨三者结合，能够滋补身体，改善体质。

需要注意的是，在服用黄芪党参排骨汤期间，应避免食用辛辣、油腻、生冷等刺激性食物，以免影响药效。此外，对于感冒发热、实热体质的人群，不建议服用。

总之，黄芪党参排骨汤是一道具有养心安神、改善神经衰弱功效的秘方。在日常生活中，我们可以通过这道汤来调理身体，缓解神经衰弱症状，提高生活质量。当然，在服用任何药物或食疗方之前，最好咨询专业医生的意见。

在忙碌的都市生活中，人们常常被繁重的工作、激烈的竞争和纷扰的信息所包围，心灵逐渐疲惫。在这样的背景下，寻找一种能够清心养神、舒缓压力的方法显得尤为重要。而《玫瑰冰糖炖莲子》，这一传统甜品，以其独特的配方和功效，成为了现代人养生的新主张。

玫瑰冰糖炖莲子，顾名思义，是以玫瑰花瓣、冰糖和莲子为主要原料的甜品。莲子，自古以来就被誉为“水中人参”，含有丰富的蛋白质、脂肪、碳水化合物以及多种维生素和矿物质，具有养心安神、健脾止泻的功效。而玫瑰花瓣则具有活血调经、解郁安神的功效，与莲子相得益彰，共同构成了这款具有养生功效的甜品。

在制作玫瑰冰糖炖莲子时，首先要挑选上等莲子，去除外壳和莲心，确保莲子的纯净。接着，将新鲜玫瑰花瓣洗净，与莲子一同放入锅中。然后，加入适量的清水，用大火煮沸后转小火慢炖。待莲子煮至软糯，汤汁变得浓郁时，再加入冰糖，继续炖至冰糖完全融化。

这款甜品之所以能够清心养神，主要得益于以下两点：

首先，莲子具有养心安神的功效。在中医理论中，心主神志，莲子入心经，能够滋养心神，缓解心烦意乱、失眠多梦等症状。长期食用玫瑰冰糖炖莲子，有助于改善睡眠质量，提升精神状态。

其次，玫瑰花瓣具有解郁安神的功效。现代研究发现，玫瑰花瓣中含有丰富的挥发性油脂和芳香物质，能够调节人体内分泌，缓解压力，增强免疫力。玫瑰冰糖炖莲子中的玫瑰花瓣，为这款甜品增添了独特的香气，使人心情愉悦，有助于缓解焦虑和抑郁情绪。

此外，玫瑰冰糖炖莲子的制作过程简单易行，食材易得，非常适合忙碌的现代人。在家中闲暇时，为自己炖上一碗玫瑰冰糖炖莲子，既能品尝到美食，又能达到养生的目的，何乐而不为？

总之，玫瑰冰糖炖莲子以其独特的配方和功效，成为了现代人养生的新主张。在繁忙的生活中，不妨为自己留出一段时光，炖上一碗清心养神的玫瑰冰糖炖莲子，让身心得到放松与滋养。

近年来，随着人们对健康生活的追求，茶饮市场逐渐呈现出多元化的发展趋势。在众多茶饮新品中，白茶以其独特的口感和丰富的保健功效，逐渐成为茶饮界的新宠儿。本文将深度解读白茶的全面保健益处，让更多人了解这一健康饮品。

首先，白茶具有抗氧化作用。白茶中的茶多酚、黄酮类物质等成分具有很好的抗氧化效果，能有效清除体内的自由基，延缓细胞衰老，预防多种慢性疾病。

其次，白茶具有抗炎、抗菌作用。白茶中的茶多酚和黄酮类物质具有抗炎、抗菌作用，对口腔溃疡、牙龈炎等口腔疾病有一定的预防和治疗作用。

再次，白茶具有降低血压、降血脂的作用。研究发现，白茶中的茶多酚和黄酮类物质可以降低血液中的胆固醇和甘油三酯，从而降低血压和血脂，预防心血管疾病。

此外，白茶还具有以下保健益处：

1. 提神醒脑：白茶中的咖啡因成分可以刺激大脑，提高注意力，缓解疲劳。

2. 保护肝脏：白茶中的茶多酚和黄酮类物质可以保护肝脏，降低酒精对肝脏的损害。

3. 促进消化：白茶中的茶多酚和茶碱可以促进胃液分泌，帮助消化。

4. 预防癌症：白茶中的茶多酚和黄酮类物质具有抗癌作用，可以预防多种癌症。

5. 抗过敏：白茶中的茶多酚和黄酮类物质具有抗过敏作用，可以缓解过敏症状。

6. 延缓衰老：白茶中的茶多酚和黄酮类物质可以延缓细胞衰老，提高免疫力。

那么，如何品鉴白茶呢？以下是一些建议：

1. 选材：选择优质的白茶原料，如福鼎白茶、政和白茶等。

2. 泡茶：使用80℃左右的温水冲泡，浸泡时间约为3-5分钟。

3. 品茶：先闻香，再品茶。白茶香气清新，口感甘甜。

4. 品饮时间：白茶可以在早晨、下午或晚上饮用，有助于提神醒脑、舒缓疲劳。

总之，白茶作为茶饮界的新宠儿，具有丰富的保健益处。在日常生活中，适量饮用白茶，不仅能品味到茶的美妙，还能为身体健康保驾护航。让我们一起走进白茶的世界，感受这一健康饮品带来的无限魅力。

红枣枸杞，自古以来就被视为养生佳品。它们不仅营养丰富，而且具有极高的药用价值。今天，就让我们一起来探索红枣枸杞的神奇魅力，学习如何制作美味又养生的红枣枸杞食谱，让您在享受美食的同时，还能减压、好梦连连。

首先，让我们来了解一下红枣和枸杞的功效。红枣含有丰富的维生素和矿物质，具有补气养血、健脾养胃、安神助眠等作用。而枸杞则被誉为“明目圣药”，具有滋肝补肾、益精明目、抗衰老等功效。将红枣和枸杞搭配在一起，可以说是养生保健的完美组合。

接下来，就为大家推荐几款简单易学的红枣枸杞食谱，让您轻松享受美味与健康。

1. 红枣枸杞茶

材料：红枣5-10颗，枸杞10克，水适量。

做法：将红枣洗净，去核，与枸杞一同放入茶壶中，加入热水冲泡，静置5-10分钟即可饮用。

功效：补血养颜、抗衰老、缓解疲劳。

2. 红枣枸杞小米粥

材料：小米50克，红枣10颗，枸杞10克，水适量。

做法：将小米洗净，与红枣、枸杞一同放入锅中，加入足够的水，大火煮开后转小火慢炖，煮至小米开花即可。

功效：滋阴养血、健脾养胃、助眠安神。

3. 红枣枸杞猪心汤

材料：猪心1个，红枣10颗，枸杞10克，姜片适量，水适量。

做法：将猪心洗净，切成薄片，与红枣、枸杞、姜片一同放入锅中，加入足够的水，大火煮开后转小火慢炖，煮至猪心熟烂即可。

功效：养心补血、安神助眠、缓解压力。

4. 红枣枸杞核桃小米糕

材料：小米50克，红枣10颗，枸杞10克，核桃仁适量，蜂蜜适量。

做法：将小米、红枣、枸杞洗净，与核桃仁一同放入搅拌机中，加入适量的水，搅拌成糊状。将糊状物倒入模具中，加入蜂蜜，放入蒸锅中，蒸至熟透即可。

功效：滋阴养血、补肾壮腰、缓解疲劳。

在享受这些美味食谱的同时，我们还要注意以下几点：

1. 红枣和枸杞性温，体质燥热者应适量食用。

2. 红枣和枸杞不宜与牛奶、茶等食物同食。

3. 食用红枣枸杞食谱时，要根据自己的体质和需求进行调整。

总之，红枣枸杞食谱不仅美味可口，还具有极高的养生保健价值。让我们在忙碌的生活中，学会关爱自己，用这些简单易学的食谱，为自己带来健康、快乐的生活。

随着人们生活水平的提高，健康养生已成为越来越多人的追求。在这个快节奏的时代，一款既能满足口感，又能带来健康益处的饮品显得尤为重要。近年来，白茶以其独特的品质和丰富的功效，逐渐成为绿色养生新风尚的代表，成为人们健康饮品的首选。

白茶，源于我国福建，是一种独特的微发酵茶。其制作工艺简单，不经过揉捻，保留了茶叶的天然营养成分。白茶分为白毫银针、白牡丹、寿眉等品种，其中白牡丹以其形似牡丹花而得名，是白茶中的精品。

白茶具有丰富的营养价值，富含茶多酚、氨基酸、维生素等多种有益成分。这些成分具有抗氧化、抗衰老、抗病毒、抗炎等多种生物活性，对人体健康具有诸多益处。

首先，白茶具有抗氧化作用。茶多酚和儿茶素等成分能有效清除体内的自由基，延缓细胞衰老，使肌肤保持年轻状态。研究表明，白茶中的黄酮类物质含量高达2.025%，是所有茶类中最高的，具有极强的抗氧化效果。

其次，白茶具有抗病毒、抗菌作用。白茶中的生物活性物质能有效抑制病毒和细菌的繁殖，提高人体免疫力，预防疾病。同时，白茶还能有效杀菌消炎，对于口腔溃疡、牙龈炎等炎症性疾病有很好的缓解作用。

此外，白茶还具有清热解毒、生津止渴、提神醒脑、镇静降压、减肥美容、养颜益寿等功效。常饮白茶，有助于调节人体机能，提高生活质量。

在当今社会，人们对健康养生的关注度越来越高。白茶作为一种绿色、健康的饮品，越来越受到人们的喜爱。以下是一些关于白茶茶饮的推荐：

1. 白毫银针：白毫银针是白茶中的极品，其外形似针，满披白毫，茶汤清澈，口感甘甜。适合早晨饮用，有助于提神醒脑。

2. 白牡丹：白牡丹茶汤色泽清澈，香气浓郁，口感鲜爽。适合下午茶时光，具有抗氧化、抗衰老的功效。

3. 寿眉：寿眉茶汤色泽金黄，香气持久，口感醇厚。适合晚上饮用，具有安神、助眠的作用。

总之，白茶茶饮以其独特的品质和丰富的功效，成为绿色养生新风尚的代表。在追求健康生活的今天，不妨选择白茶作为您的健康饮品首选，让身心在茶香中焕发活力。

在中医的宝库中，羚羊清肺颗粒作为一款历史悠久的中成药，承载着丰富的传统智慧，为现代人的肺部健康保驾护航。这款药物以其独特的配方和疗效，成为了肺部康复的天然良方，深受广大患者的信赖。

羚羊清肺颗粒的配方源自中医经典，经过历代医家的不断优化，形成了如今广为人知的配方。其主要成分包括羚羊角、苦杏仁、桔梗、白花蛇舌草等，这些药材在中医理论中具有清热解毒、化痰止咳、润肺止咳的功效。羚羊角具有清肺散瘀、散结止咳的作用；苦杏仁能够开散肺滋阴降气、止咳化痰；桔梗则能宣肺利咽，有助于改善肺部功能。

在现代社会，随着环境污染和生活方式的改变，肺部疾病的发生率逐年上升。羚羊清肺颗粒凭借其独特的药理作用，在治疗和预防肺部疾病方面发挥着重要作用。首先，它能够有效缓解咳嗽、痰多、胸闷等症状，改善肺部功能；其次，它具有抗菌消炎、清热解毒的作用，有助于清除肺部毒素，预防呼吸道感染；最后，它还能增强免疫力，提高人体抵抗力，减少疾病的发生。

羚羊清肺颗粒的使用方法简单方便，患者只需按照说明书或医生的建议，将适量的颗粒加入温水中冲服即可。与传统中药相比，羚羊清肺颗粒的服用更为便捷，无需煎煮，节省了患者的时间成本。

然而，值得注意的是，虽然羚羊清肺颗粒具有诸多优点，但在使用过程中仍需遵循医嘱。首先，孕妇、哺乳期妇女、儿童以及患有慢性疾病的人群在使用前应咨询医生；其次，对于过敏体质的患者，在使用前应进行过敏试验；最后，在服用过程中，如出现任何不适，应立即停止使用并寻求医生的帮助。

羚羊清肺颗粒作为中医宝库中的一颗明珠，传承了经典配方，为现代人的肺部健康提供了有力保障。在今后的日子里，我们期待这款药物能够继续发挥其独特的疗效，为更多患者带来福音。同时，也希望广大患者能够正确认识和使用羚羊清肺颗粒，让这款天然良方为我们的健康保驾护航。

重庆桑拿论坛

标题：杭州外国按摩师体验茶香韵味：一场东西方文化的和谐交融

随着中华文化的魅力日益深入人心，越来越多的外国友人开始关注并体验中国传统文化。近日，一群来自世界各地的外国按摩师相聚在杭州，开启了一场探寻茶香韵味的旅程。在这座美丽的城市，他们深入了解了源远流长的中国茶文化，感受了一场东西方文化的和谐交融。

一、茶香韵味的邀请

杭州，这座拥有悠久历史和深厚文化底蕴的城市，自古以来就是文人墨客的聚集地。外国按摩师们在这里受到了热情的邀请，参与了一场茶文化体验活动。活动当天，他们来到了西湖国宾馆，这座承载着深厚文化底蕴的宾馆，为外国朋友们提供了一个完美的体验空间。

二、茶文化的深度体验

在西湖国宾馆，外国按摩师们首先参观了中国茶叶博物馆，了解了茶文化的历史发展。在这里，他们看到了各种茶叶的样品，了解了茶叶的种植、采摘、制作过程，以及茶道的演变。通过讲解员的详细讲解，外国朋友们对茶文化有了更为全面的了解。

接下来，外国按摩师们亲身体验了宋代的点茶艺术。在茶艺师的指导下，他们学会了如何泡茶、品茶，感受茶香在口腔中弥漫的美妙滋味。此外，国宴主厨还教授了如何将茶香融入中式茶糕的制作中，外国朋友们亲手制作了茶糕，品尝了自己动手的成果，喜悦之情溢于言表。

三、茶与按摩的完美结合

在体验了茶文化之后，外国按摩师们开始思考如何将茶与按摩相结合，创造出一种全新的养生方式。他们发现，茶香有助于舒缓身心，而按摩则能促进血液循环，缓解疲劳。二者相结合，既能提升按摩效果，又能增添一份别样的文化韵味。

在杭州的一间茶室里，外国按摩师们开始了他们的茶香按摩实践。他们运用所学的茶道知识，将茶香融入按摩油中，为客人提供了一场独特的茶香按摩体验。在茶香弥漫的环境中，客人们感受到了身心的放松，仿佛置身于仙境之中。

四、东西方文化的和谐交融

通过这场茶文化体验活动，外国按摩师们不仅深入了解了中国的茶文化，还与当地的文化学者、艺术家进行了交流。他们纷纷表示，这场活动让他们感受到了中华文化的魅力，也让他们对按摩技艺有了新的认识。

在东西方文化的交融中，外国按摩师们发现，茶文化与按摩技艺有着许多相似之处。他们都强调身心的和谐，追求内心的宁静。这场体验活动，让外国按摩师们更好地理解了中国文化，也为他们提供了一个展示自己技艺的平台。

五、结语

杭州外国按摩师体验茶香韵味的活动，不仅让外国朋友们感受到了中华文化的魅力，还促进了东西方文化的交流与融合。在这场活动中，外国按摩师们找到了茶与按摩的结合点，为客人提供了全新的养生体验。这场东西方文化的和谐交融，将继续在杭州这座美丽的城市中延续，让更多人感受到中华文化的魅力。

在快节奏的现代生活中，我们常常因为忙碌而忽视了健康饮食的重要性。其实，只要我们用心去挑选合适的饮品，就能在享受美味的同时，提升免疫力，助力消化。今天，就为大家介绍一款健康生活必备饮品——苹果酸奶。

苹果酸奶是由苹果和酸奶混合而成，具有丰富的营养价值。苹果富含果胶、维生素、矿物质等多种营养成分，具有很好的抗氧化作用。酸奶则富含乳酸菌，可以调节肠道菌群平衡，促进消化吸收。二者结合，既美味又健康。

首先，苹果酸奶有助于消化。苹果中的果胶是一种可溶性纤维，可以增加粪便体积，促进肠道蠕动，有助于预防便秘。酸奶中的乳酸菌可以分解食物残渣，产生有益物质，有助于改善肠道环境，提高消化系统的功能。

其次，苹果酸奶具有提升免疫力的作用。苹果中的维生素C可以增强人体抵抗力，预防感冒等疾病。酸奶中的乳酸菌可以刺激免疫细胞活性，提高免疫力。此外，苹果酸奶中的多种维生素和矿物质也能为身体提供充足的能量，增强体质。

苹果酸奶的制作方法简单易学。首先，挑选新鲜苹果，洗净去皮去核，切成小块。然后，将酸奶倒入搅拌机中，加入苹果块，搅拌均匀。最后，将混合好的苹果酸奶倒入杯子中，即可享用。

在日常生活中，我们可以根据个人口味调整苹果酸奶的口感。喜欢甜味的朋友可以适量添加蜂蜜或糖；喜欢酸味的朋友可以增加酸奶的量；喜欢口感的朋友可以加入一些水果粒，如草莓、蓝莓等。

苹果酸奶不仅适合作为早餐，还可以作为午后休闲饮品。在炎炎夏日，一杯冰镇的苹果酸奶更能让人清爽一整天。此外，苹果酸奶还具有低热量、低脂肪的特点，适合减肥期间饮用。

总之，苹果酸奶是一款助消化、提升免疫力的健康饮品。在忙碌的生活中，不妨为自己准备一杯苹果酸奶，享受美味的同时，呵护身体健康。让我们从一杯苹果酸奶开始，迈向健康生活。

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标题：杭州保健按摩：专业上门服务，舒缓身心疲惫

在快节奏的都市生活中，人们常常被疲劳和压力所困扰。为了寻求放松和解压的方式，各种养生保健方法逐渐受到人们的关注。近年来，杭州保健按摩行业蓬勃发展，尤其是专业上门服务，为广大市民提供了极大的便利。本文将为大家介绍杭州保健按摩的专业上门服务，帮助大家舒缓身心疲惫。

一、专业上门服务，让您轻松享受保健按摩

杭州保健按摩专业上门服务，让您无需外出，即可在家享受专业的按摩服务。这种服务模式具有以下优势：

1.方便快捷：只需通过微信、电话等方式预约，按摩师便会按时上门为您提供服务，节省了您外出寻找按摩店的时间和精力。

2.私密安全：在家中进行按摩，避免了公共场所的拥挤和嘈杂，让您在舒适的环境中放松身心。

3.个性化服务：专业按摩师会根据您的身体状况和需求，为您提供量身定制的按摩方案，确保按摩效果。

二、舒缓身心疲惫，杭州保健按摩的专业手法

杭州保健按摩专业上门服务，拥有丰富的按摩手法，能够有效缓解身心疲惫：

1.中式按摩：中式按摩以中医理论为基础，通过按压、揉捏、推拿等手法，疏通经络，缓解肌肉紧张和疼痛。

2.泰式按摩：泰式按摩结合了传统和现代的按摩技巧，采用深层的揉捏和轻柔的拉伸，帮助您深层放松肌肉，缓解压力。

3.精油按摩：精油按摩通过温和芬芳的香气和中医调理手法，舒缓地作用于身体，使精油小分子逐步渗透深层皮肤，舒展全身细胞，平衡身心。

三、杭州保健按摩上门服务的注意事项

为了确保按摩效果和安全，以下事项需注意：

1.预约时，请详细告知按摩师您的身体状况和需求，以便他们为您提供合适的按摩方案。

2.按摩过程中，如有不适，请及时告知按摩师，他们会根据您的反馈调整力度和手法。

3.按摩后，请适当休息，避免剧烈运动，以利于身体恢复。

4.患有某些疾病（如血液病、急性软组织损伤、皮肤病等）的人群，请在按摩前咨询医生意见。

四、结语

杭州保健按摩专业上门服务，为您提供了一个舒缓身心疲惫的优质选择。在繁忙的生活中，不妨尝试一下这种便捷、舒适、个性化的按摩服务，让身心得到充分的放松和滋养。相信在专业按摩师的呵护下，您定会焕发活力，重拾美好生活。