Aunt is the most dangerous factor for diabetes November 14th is World Diabetes Day. The theme of this year is “Diabetes can damage your kidneys, act immediately, and prevent diabetic nephropathy.” As mentioned in this year’s World Diabetes Day theme,…
Early warning, three sleep disorders
Early warning, three sleep disorders There are individual differences in human sleep, and the same person’s sleep changes due to age. As the brain and body age, sleep changes, which is why the elderly wake up early. The depth of…
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Do 5 things well, sleep well, be awesome 2 hours before going to bed, it is the best time to keep up! Do 5 things well, sleep well, be awesome Before entering the text, let’s make a small survey: What…
There is a blood area on the leg!
Keep taking a beat before going to bed, get through the kidneys, and look like peach blossoms. There is a blood area on the leg! Keep taking a beat before going to bed, get through the kidneys, and look like…
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Leg massage to eliminate edema and beautify the leg curve Guide: The thighs and calves that are prone to edema are the areas that need special care. In addition to doing more aerobic exercise in general, after going home from…
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Sea aerobics is fast and effective When you are going on a beach holiday, don’t forget to do this aerobics! It allows you to maintain a good body after enjoying delicious seafood. Why do aerobics in the water take effect…
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Come to a bowl of health soup, 100 times more than the medicine tube! Cold cough, how much? Come to a bowl of health soup, 100 times more than the medicine tube! Spring returns to the earth, the…